What are the effects of calcium deficiency?
- Muscle problems
- Extreme fatigue
- Nail and skin problems
- Osteoporosis and osteopenia
- Dental health issues
- Painful premenstrual syndrome
Your body needs to receive numerous nutrients and minerals to function effectively. One of the most important minerals the body needs is calcium. While calcium is popularly known for building strong bones and teeth, it plays more vital functions for overall health. The body also needs calcium for muscles to contract, carry messages between the brain and other body parts, blood clotting, and maintain normal heart rhythm. Therefore, the effects of calcium deficiency can cause numerous health problems for anyone.
Calcium deficiency, also known as hypocalcemia, occurs when the blood has low levels of calcium. Contrary to popular belief, calcium deficiency can occur at any age.
As you grow older, your body absorbs less and less calcium from your diet, causing calcium deficiency. Back in 2015 alone, studies claimed that 3.5 billion people worldwide were at risk of calcium deficiency due to low dietary intake. For those residing in the country, you can easily consume the required calcium intake per day through different calcium supplements in the Philippines.
A calcium deficiency will cause no early symptoms. However, if left untreated, it can become life-threatening. Continue reading on to learn more about the effects of calcium deficiency.
Muscle aches, cramps, and spasms are the earliest effects of calcium deficiency.
Most people will also experience pain in the thighs and arms when moving and numbness or tingling in the hands, arms, feet, legs, and mouth. Unfortunately, most people do not attribute these symptoms to the said condition, which makes it a growing problem.
Calcium is important for muscles by regulating contractions. This includes regulating the contraction of heart beating as the heart is a muscle that pumps blood.
Calcium deficiency can cause extreme fatigue, which means you lack energy. This is marked by an overall feeling of sluggishness. In the long run, fatigue can also lead to either always feeling too sleepy or insomnia.
Fatigue due to calcium deficiency can be associated with lightheadedness, dizziness, and brain fog – a medical condition that involves memory problems, a lack of mental clarity, and an inability to focus.
Nail and Skin Problems
People with chronic calcium deficiency often experience nail and skin problems. The skin will typically become dry. A study also showed that calcium deficiency is linked to eczema and psoriasis. The symptoms of these include redness, itchiness, and dry skin patches.
If you are constantly experiencing chipped nails or your nails tend to not grow properly, it could mean you have calcium deficiency as well. It can also lead to alopecia, which is a condition that causes hair to fall out in small patches.
Osteoporosis and Osteopenia
Perhaps the most well-known effect associated with calcium deficiency is osteopenia, a condition wherein bones have a lower density than normal. Osteopenia is considered a middle point to osteoporosis.
Osteoporosis is severe and refers to the body losing too much bone density, build too few bones, or both. As a result, the bones may be fractured from a fall or, in serious cases, even from minor body bumps or sneezing.
Dental Health Issues
Calcium is a mineral responsible for keeping teeth healthy. Therefore, when the body lacks calcium, it starts to pull from the teeth as a source. Calcium deficiency can lead to tooth decay, brittle teeth, irritated gums, and weak teeth roots.
Painful Premenstrual Syndrome
Most people do not link calcium deficiency and painful premenstrual syndrome. However, a study has shown that there are improved mood and reduced rate of fluid retention after increasing calcium intake. In another study, it was concluded that calcium deficiency and lack of vitamin D during a menstrual cycle may contribute to symptoms of PMS.
These are some of the effects of calcium deficiency. Ensure you get the proper amount of calcium per day as it can negatively impact your overall health. In this day and age, it can be especially difficult to maintain an active lifestyle while still getting enough calcium.
With the help of calcium supplements in the Philippines such as Beyonde’s Cal-Plex and Algae Calcium-D. Unilever Life remains one of the best and most established distributors of health supplements. We offer only quality, FDA-approved products for the sake of your health and safety. Our mission is to sustainably transform people’s lives for the better.
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