What are the health benefits of chicory fiber?
- It has inulin fiber for gut health
- It has blood sugar control properties
- It can help you lose weight
- It can improve calcium absorption
You may be wondering about Beyonde Philippines’ Algae Calcium-D supplement. This healthy drink is made for your bones, teeth, and hair. Aside from the calcium extracted from red algae, vitamin D3, and beta-carotene, it also contains chicory fiber. This ingredient is not that common in many products and not a lot is known about its use. It is one of the best things you can consume for your health. To help you understand the health benefits of chicory fiber, keep on reading!
It Has Inulin Fiber For Gut Health
Inulin fiber is a soluble fiber that can be found in many species of plants. Researchers say that chicory fiber is the most abundant source of this nutrient. Because the small intestine cannot break it down, it turns into food or a “prebiotic” in your gut. These microorganisms protect your body from bad bacteria and diseases.
If you suffer constipation, chicory fiber might also help. It can produce softer stools, lessen your constipation, and improve your digestion.
It Has Blood Sugar Control Properties
One of the leading diseases in the world is type 2 diabetes. This is a condition where your body doesn’t produce as much insulin. This leads to high blood sugar levels.
Aside from the digestive benefits you can get from chicory fiber, did you know that you can also experience its blood sugar control properties? It can help with the spikes in your blood sugar in type 2 diabetes. This was shown in a study where women with this condition are instructed to consume 10g of inulin fiber per day. The experiment led to a reduction in blood sugar at the end of the 2-month period.
It Can Help You Lose Weight
Chicory fiber can also help you lose weight. In a study consisting of overweight individuals, they were tasked to consume 21 g of chicory oligofructose daily. Compared to the group who didn’t take it—who gained more weight, those who did, lost as much as 1 kilo at the end of the trial.
It Can Improve Calcium Absorption
Did you know that to properly take in calcium in your body, you also need to consume enough amounts of vitamin D? Aside from this, inulin might also help in the effectiveness of this mineral by supporting its absorption.
This is essential if you want to reap the benefits of this mineral for your bone health. Fortunately, Beyonde Algae Calcium-D has chicory fiber, calcium, and vitamin D. The right amount of these nutrients will make your bones strong, preventing problems in the future such as osteoporosis.
The health benefits of chicory fiber include the promotion of gut health, blood sugar maintenance, weight loss aid, and also improved calcium absorption. If you want to supplement your diet and exercise, you can take the Beyonde Algae Calcium-D health drink which contains calcium, vitamin D, and chicory fiber for your bone, teeth, hair, and nail health.