What are the health benefits of collagen?
- Glowing and Youthful Skin
- Healthy Hair and Nails
- It’s Good for Your Joints
- It Gives You Stronger Bones
- Helps You Gain Muscle
- Better Heart Health
You’ve probably already come across collagen at one point. Collagen has been the buzzword in the beauty community for a while now. It’s added almost anywhere — soaps, shampoos, creams, drinks, makeup, and even supplements. It’s a widely sought-after ingredient for all the good reasons! In fact, there are many health benefits of collagen that many don’t know about. It may just be one of the best things you can add to your diet. Here’s why you should consider it:
Glowing and Youthful Skin
Looking to achieve that dewy and fresh look? Skip the makeup and turn to collagen instead! There’s a reason why collagen is an added ingredient to almost any beauty product today. Collagen is an essential component for your skin — it plays a part in its hydration and elasticity. And as you age, your body produces less of collagen. This is why taking it as a supplement is recommended if you want your skin to age youthfully and if you want that added glow.
Healthy Hair and Nails
Ever heard of supplements along the lines of “hair, skin, and nails” on its label? More often than not, collagen is its main ingredient. The peptides in collagen called amino acid arginine are what help keep your nails strong and growing. The same goes for your hair, collagen uses its peptides to build your hair proteins and strengthen your scalp. You can easily see why it is the best beauty supplement out there!
It’s Good for Your Joints
Most people don’t know how much of an excellent anti-aging supplement collagen is. Apart from collagen being able to help your skin age youthfully, it can also help keep you mobile for years. Let’s start with your joints.
Collagen is also an essential part of your cartilage — it helps it keep its integrity. And since your body produces less collagen as you get older, it only makes sense to increase your intake of it to hit the appropriate levels for stronger joints. Less intake of collagen may lead your body to develop degenerative joint disorders.
It Gives You Stronger Bones
Another part of the body that tends to get weaker as you age is your bones. Collagen can also help you with that. Your bones mostly consist of collagen. This is what gives it its structure and helps keep them intact. Consuming an ample amount of this will help reduce the risk of bone disorders like osteoporosis and decrease the level of proteins that break down your bones.
Helps You Gain Muscle
Collagen can also increase muscle growth! Most of your muscle tissue is composed of collagen. If you want to keep your muscles strong and properly functioning down the line, make sure to maintain your collagen levels daily.
Plus, if you’re looking for a good supplement to pair as you build muscle mass for your workouts, collagen is one of the top picks for bodybuilders too!
Better Heart Health
No one wants a sudden case of heart attacks or any kind of cardiovascular disease down the line. Consider taking collagen to avoid these mishaps! Collagen can also provide structure to your arteries. On the contrary, low levels of collagen can make your arteries weak and fragile.
Now that you know the many other health benefits of collagen, consider taking this daily to improve your skin, your health, and keep you in tiptop shape for years.