What are the best natural home remedies to whiten your skin?
- Limited Sun Exposure
- Orange Juice
- Honey-Tomato Extract
- Cucumber Face Mask
The Philippines is a tropical country. Though the heat waves and harsh summer conditions can be unbearable, Filipinos have learned to live through them. Sometimes, however, the prolonged exposure to the sun may not necessarily be good for your skin. You may find yourself asking how to naturally whiten your skin in the comfort of your own home. Fortunately, there are many simple ways for you to achieve your desired complexion. The simple remedies below can help you out.
Limited Sun Exposure
One of the best, yet simplest ways of achieving a lighter skin is by limiting your level of exposure to the sun. If you don’t already know it, prolonged sun exposure is the cause of many kinds of skin problems like sunburn, pigmentation, or even wrinkles.
As much as possible, you wouldn’t want to spend too much time under the sun’s ultraviolet rays. UV rays can seep through your skin’s outer layer and cause damage to the skin cells. In extreme cases, on the other hand, this may also lead to skin cancers.
If you’re an outdoor person, make sure that you get only the healthy dose of Vitamin D. Getting around 15 to 30 minutes of daylight is just the right amount for a brighter and healthier skin.
Fruits are filled with many kinds of antioxidants that can benefit your skin in numerous ways. One of these fruits is the humble orange which is also rich in Vitamin C. Also known as ascorbic acid, Vitamin C provides your skin with sun protection and subsequently makes it less vulnerable to UV rays.
It’s advisable for you to drink around 8 ounces of freshly-pressed orange juice daily. While store-bought orange juice is fine, you need to check that there are no other additives or added sugars that can reduce its health benefits. If you have the time and energy, naturally-squeezed orange juice complete with the pulp, is the way to go.
Honey is one of the world’s most natural sweeteners. It’s no surprise that it’s also one of the most beneficial ingredients for a smoother and healthier skin. If you want to create your own facial honey extract, raw honey is always the best.
For this remedy, you’ll need one tomato, and a teaspoon of honey. Crush the tomato, or blend it to make a juice out of the fruit. You’ll want to add about one teaspoon of honey to the tomato juice. Gentle apply the resulting mixture on your face, making sure to massage the applied area for 5 minutes.
Raw honey gives your skin a lighter complexion, especially when used alongside other antioxidants such as tomato fruit. It also helps heal lighten scars, cleans pores, and moisturize your skin.
Cucumber Face Mask
Cucumber is relatively easy to acquire in your local wet market or grocery stores, making them another accessible method of naturally lightening your skin. This fruit is rich in folic acid, as well as Vitamins C and K — a crucial ingredient in the blood clotting process that helps the scars, wounds, and bruises on your skin heal faster.
To make your own cucumber paste, you’ll need the following ingredients and materials:
- 1 cucumber
- Blender/food processor
- Honey (optional)
First, you’ll want to create a purée by blending the cucumber. Using a strainer, separate the solid bits, or the pulp, from the juice. (Add honey, if available). Apply the juice on your face, gently massaging your skin in the process. Leave the mask on for around 15 minutes and then rinse.
If you want to know how to naturally whiten your skin, just simply take a look at the ingredients in your fridge, or pantry. Simple ingredients like orange, tomato juice, cucumber, and honey can already do so much when it comes to whitening your skin. These fruits are a great source of antioxidants and naturally-occurring vitamins that have many anti-inflammatory properties to whiten your skin.
There are also many skin care products in the market that can whiten your skin naturally. Aviance’s Gluta Whitening Moisture Body Wash is one of them. Using state-of-the-art Glua Shine Technology from Japan, this body wash makes your skin more gentle, removes dead skin cells, and moisturizes it. Accompany this gluta wash with the natural whitening remedies in the list above for maximum effect.
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