What are the natural ways to prevent osteoporosis?
- Getting More Than 6 Hours Of Sleep
- Regular Weight-Bearing Exercises
- Consume Food Rich In Calcium And Vitamin D
Osteoporosis is a medical condition that affects 200 million women worldwide. It happens when the bones become so weak and fragile that even a simple movement can lead to broken hips. Fortunately, there are natural ways to prevent osteoporosis. With regular exercise and some calcium supplements in the Philippines, you will be on the right path. Keep on reading!
Getting More Than 6 Hours Of Sleep
Always staying up late? Apart from making you groggy and giving you headaches, this could also increase your osteoporosis risk.
This is because your bones will have less time to go through the process of replacing old bone tissues with new ones. That’s why if you’re only getting 5 hours or less of rest at night, think again.
Regular Weight-Bearing Exercises
But getting more rest shouldn’t be your excuse to sleep all day and not move around! If you’re constantly lounging on the couch after working an 8-hour shift in front of the computer, you might have a higher risk of osteoporosis than others. Also known as a sedentary lifestyle, this encourages your body to lose more bones.
But with regular weight-bearing exercises, your body can build more bones. These are physical activities that require you to work against gravity—whether it’s lifting weights, walking, hiking, or playing badminton.
Stop binging on unhealthy foods to fill you up. Consume more dishes that contain bone-building nutrients!
For example, a serving of mackerel or salmon provides you with a high amount of omega-3 that can help protect your bones. Aside from fish, plant sources of this fatty acid—including chia seeds, walnuts, or flax seeds—can also decrease bone loss and encourage bone formation instead!
But if you’re too busy to prepare meals, consuming an omega-3 supplement will do the trick.
Consume Enough Calcium And Vitamin D
Speaking of nutrients, calcium is the most important mineral found in your bones. It plays a major role in bone formation, density, and maintenance. Because it is not produced in your body, you need to consume it from your diet. You can get this from milk, cheese, and yogurt products!
But even if your calcium intake is enough, it becomes inefficient if you don’t have enough vitamin D to help your body absorb this mineral. While your skin produces this nutrient when you’re exposed to the sun, prolonged UV damage can have negative effects as well—such as skin cancer.
If you want the perfect daily dose of calcium and vitamin D, a supplement such as Cal-plex is perfect for you.
If you neglect your bone health, you might be putting yourself at risk for osteoporosis later in life. While this condition can be treated or delayed, no cure can reverse the process. That’s why you should try these natural ways to prevent osteoporosis as early as now.
Aside from complete sleep and regular exercise, your diet also plays an important role in bone formation. That’s why you shouldn’t skimp on omega-3, calcium, and vitamin-D-rich foods which have a direct influence on your bone mass.
You can try Beyonde’s Omega-3 Plus and Cal-Plex. Apart from supporting your bone health, these also contain other ingredients that have numerous benefits for your body. You can get them from the Unilever Life online store!