What is maqui berry?
- Superfruit with Antioxidants
- Lowers Cholesterol
- Promotes a Healthier Heart
- Helps You Manage Weight
You might have asked yourself the question “what is maqui berry?” if you’ve ever encountered the fruit. Simply put, the maqui berry is a dark purple-colored fruit that naturally grows in certain parts of South America — Chile and Argentina. Packed with antioxidants, this fruit is considered to be packed with health benefits. Most even say that it has more nutrients than one of the most popular superfruits in the world, the acai berry.
In many ways, eating maqui berry is a great method of giving your body the nutrition it needs. Fruity, tarty, sweet, and nutrient-rich, there’s no reason why this fruit shouldn’t be a part of a healthy diet and a balanced lifestyle. Let us take a look at all its health benefits below:
Superfruit with Antioxidants
Compared to other similar fruits like raspberries, blueberries, or strawberries, maqui berries contain high levels of the antioxidant called anthocyanins. In particular, 100 grams of dry maqui berries can contain as much as 137 milligrams of this antioxidant.
Anthocyanins are also known as naturally-occurring phytochemicals that can also be found in other fruits, vegetables, healthy oils, and cereals. They’re particularly helpful in improving eyesight, reducing the risk for developing cancers, preventing tumor growth, as well as developing better mobility and cognitive functions.
Filipinos just love to eat. In fact, you wouldn’t find a celebration without popular servings of classic Pinoy dishes like crispy pata, lechon kawali, lumpiang shanghai, and other fried favorites. As delicious as these foods may be, they do contain high levels of bad cholesterol that can accumulate, especially for adults.
Fortunately, adding maqui berry drinks and supplements to your diet is a way to counter this as they’re able to reduce the level of LDL (“bad cholesterol”) and increase HDL (“good cholesterol”) levels in your body. Consistently eating maqui berries with other whole foods can significantly lower the risk of experiencing high blood pressure, stroke, or clogged arteries.
Promotes a Healthier Heart
Many risk factors can contribute to many kinds of heart diseases. For example, people who don’t have an inactive lifestyle, maintain a poor diet, and regularly smoke or drink, are at risk of a number of cardiovascular diseases.
Coupled with an active lifestyle and a healthy diet, maqui berries can easily help with eliminating these risk factors. In fact, according to research conducted by Italian and Chilean researchers, maqui berries have been linked to minimizing oxidative LDL (low-density lipoprotein) levels among adults aged 45 to 65. This means that the fruits have helped in reducing the risk of accumulating LDL in the walls of these patients’ blood vessels.
Helps You Manage Weight
Did you know that one serving of maqui berry contains more than 45 grams of dietary fiber and more than 5 grams of protein? This means that having a drink or munching on these fruits as a snack can already help your body experience the sensation of fullness in a short amount of time.
With this in mind, maqui berries are also great in helping you manage or healthily lose weight. Because of the high fiber and protein content, these fruits can easily satisfy your cravings without the dangers of bad cholesterol. Tasty and healthy, maqui berries are your key to living a healthier and happier life.
By now, you already have an answer to the question of “what is maqui berry?”. These are superfruits contain a number of proteins, antioxidants, nutrients, and vitamins that help your body in many beneficial ways. They’re a great addition to a weight loss diet, they aid in lowering cholesterol, and they also promote cardiovascular health.
Looking to start your own maqui berry journey? Unilever Life’s Beyonde Maqui Plus Multi Fruits and Berries Concentrate can help you get started on the right foot. Loaded with maqui berries and mixed with other natural ingredients like artichoke leaf, grape seed, acerola cherry, goji berry, and acai berry extract, this is the perfect maqui berry for you.